Tuesday, March 28, 2006

March 27 - Nike Training Run

After the 15km race yesterday, I opted for a 5km run tonight to blow out the soreness. I joined with the 5km medium pace group, however I got mixed up and ended the run on the heels of the 5k fast group. So I completed the run in a dash under 20 minutes, which was quicker than I wanted, but no ill effects were felt.

A bit disappointing that Craig Mottram couldn't attend tonight, as he is the first real athlete that I have admired. Generally the sportspeople I have admired have come from football, but Mottram is a class individual, and I would have loved the opportunity to shake his hand. Being a Richmond boy, I'll hopefully see him out on a run at some stage though.

posted by Chris @ 3:27 pm Comments: 0

March 26 - 15km Fun Run

Just returned from the Sri Chinmoy 15km at Burnley, and I have learnt a few things. Well actually I probably already knew them, but it has reinforced to me how important some things are.

Lesson 1 - Water
As I was at the Commonwealth Games athletics last night, I did not have anywhere near enough water. Only drank about 1.5 litres for the day, and I paid for it as the day warmed up.

Lesson 2 - Breakfast
I was running very late this morning, so did not eat anything prior to the run. I felt this over the last 4 kilometres, and really need to ensure I have a banana and some toast prior to running.

Lesson 3 - Technology
As the run began I tried to begin the timer on my watch, and it didn't work. I hadn't read the instructions properly and couldn't get any real idea on my splits.

In reality it was all about an ordinary preparation, but that was the reason for doing this run, to prepare for the Run for Kids on April 9. As long as I rectify my mistakes, that will be a breeze.

The run itself was very well organised, and pancakes and honey are a great way to finish. I began a little quicker than I wanted but then hit a really good pace until about the 10km mark. Then my lack of water and breakfast started to kick in. I struggled a little from there, and didn't have a lot of kick in my legs at the end which was a bit disappointing. I ran 73.33, which was pleasing as I was aiming for under 75.00, but I know that once I get the preparation right I have sub 70's in front of me.

posted by Chris @ 3:05 pm Comments: 0