August 15 - Ivanhoe to East Melbourne
Tonight's run was similar to last night, except at a quicker pace, and an added 800m.I turned down Chandler Highway and then Yarra Boulevard, coming across the bridge at the Fairfield Boathouse. From there it was down Yarra Bend Road, alongside the freeway and the Yarra River, finally coming out at Dights Falls.
Instead of following Hoddle Street, I went doen Nicholson and Langridge Street, coming down and finishing off on Wellington Street.
All up it was 8km in 45 minutes.
Tonight will either be a light gym session or a bit of swimming in the pool at our complex!
SKINS UPDATE: I have worn the SKINS immediately after both my runs this week, and I believe they have helped the muscular recovery quite a bit. Generally after a second run my legs feel fatigued, but today they are fine without any tiredness.
posted by Chris @ 9:44 am
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