April 24 - The Tan
Today was a short, fast run......due to limited time.I headed off about 6pm to do a lap of the Tan, which is about 1km from home. The first km was a nice warm up which I did in around 5 minutes. Then I began at the top of Anderson Street and picked up the pace running clockwise around the tan. I kept a 4m20s pace for the whole of the lap, including the Anderson Street hill, which I was very happy with.
Then it was a nice easy 1km warm down back home at around 5 minute pace again.
All up I ran for 6km in about 28 minutes.
Then it was off to the Elsternwick hotel for trivia, a steak and a few reds.
posted by Chris @ 3:20 pm
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